Do corn tortillas have nutritional value? - corn tortilla nutritional value
Yes, I know on the back of the package, the calorie is and what is not. But I think it would be an empty calories as the food? Or is it a carb or healthy, because they come from corn? Or should I forget, and keep WEAT bread?
Saturday, January 16, 2010
Corn Tortilla Nutritional Value Do Corn Tortillas Have Nutritional Value?
2 comments:
In the science of nutrition, maize and their products fall within the cereal group. But in this group of food, maize is of lesser quality in terms of protein, iron and vitamin B1, B2, B3, and folic acid as an acid.
u if a comparison between maize and wheat, or you do realize, has a lot of wheat everything mentioned above.
scientific evidence that products from corn and wheat in the long-term consumption may lead to serious illnesses such as anemia and pellagra.
Of course, eating at random, they present no serious problem, finally, he must eat love life too much other food is part of life!
And remember, such as flour, cereals, maize, wheat is not a source of empty calories. they are a good source of iron, protein and other vitamins and minerals.
Moreover, after a certain type of food for a long time not a good idea. Eating a variety of foods is a primary key to the health and nutritional status.
Good luck!
Nutritional Information:
Tortillas are a food low in fat and contain iron and other B vitamins, you have more than 115 calories 2 to 3 grams of fat per serving.
Corn tortillas are low in fat, foods low in sodium and contains calcium, potassium and fiber. An average serving contains about 60 calories and 1 gram of fat. Corn tortillas contain no gluten, making it an excellent alternative to bread for those intolerant to gluten.
Interesting facts:
The tortilla industry is the most dynamic sector in the baking industry of America.
In 2004, sales of tortillas in the United States, the brand has reached 6.1 billion U.S. dollars, and should continue to grow at 10% per year.
62% of the food industry, both commercial and noncommercial
The companies on the use of tortilla products in their activities.
More than 1,000 companies in the United States dedicated to tortillas.
The tortillas are now made more stringent quality standards to preserve the flavor and texture of food history.
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